A great meditation by the Great One. Try it and reach the state of inner silence.
Sit in Easy Pose with light Jalandhar Bandh. Fix the eyes on the tip of the nose. Bring the hands in front of the body at the level of the Heart Center. Touch the fingertips of opposite hands together. The tip of the thumbs touch the third joint of the Mercury Finger. The key to this meditation is attention to the breath. Inhale competely in 8 equal strokes through the nose. Then exhale compeltely through your teath. Continue for 11 minutes.
This meditation is given by Guru Dev at the Yoga Festival in France july 28th.
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