Having a bad sleep lately? Try a short yoga set at bedtime or anytime. 4 soft exercises to prepare you for deep sleep. Do each posture with long and deep breathing for 1-3 minutes. Find a quiet spot within. Good luck and good night.
1. Leg Stretch. Bend forward and grab onto your toes, ancles or calves.
2. Bridge Pose. Everythin are at right angles so that your body forms a “bridge”
3. Inhale and hold. Pull as you are resisting an opposing force. Exhale and repeat.
4. Shoulder Stand. Place the hands under the hips for support as you lift both legs up.
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