Sunday bloody sunday? Do something soft and nice first thing in the morning.
Your back will feel great and your mind will follow.
1.Leg strech. 2.Spinal flex. 3.Cat and Cow. 4.Baby Pose. 5.Shoulder rolls. 6.Head rolls.
Do each posture for 1-3 minutes. Softly, gently, smoothly, nicely.
Jona
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