Spinal flex variation

This exercise is one of my favourites. It’s short and effective and a great tune up for the lungs and bloodstream. Sit in easy pose. Hold onto your knees with your hands. Straight elbows. Focus through the third eye point. Place your tongue behind the teeth against the back of the upper teeth. Inhale completely and hold your breath. Begin flexing your spine as long as you can hold your breath. Then exhale. Repeat. Continue for 3 minutes.