* Spinach, avocado, banana and lime.
With a green smoothie* in my system I am ready to rock the road. Swimbikerunyoga camp of Porugal is done fort his time and I am in Sweden again. Soon I will give my first indoor cykling class for this season at the fitness center. Later it’s time for a new introduction course in Kundalini Yoga. Road biking is scheduled in between. High intensity in the morning and calm breathing in the evening. It’s fun to combine fitness and spirituality into a nice blend of blood, sweat and tears… of joy that is. Take care. Enjoy your monday/Jona
