YogaJona

You are not eating food; you are eating for your health, your vitality, your energy, your prosperity, your strenght to conquer.

I love to eat fresh, green and raw. A staple in my diet is all kinds of crazy salads with cabbage, fruits, nuts, berries, olives, sprouts or just what I feel for at that particular moment. I mix a plate with a little bit of everything. Ta-daa, done! Today, however, was a big mistake in the Raw Food business. Took a bite of this yellow fruit in the middle of my morning run. It was very soft, juicy and sweet. But stinging!  So now I have been trying to get rid of those “stinging things” from my lips, tongue and fingers for hours. Kind of funny actually. Should be more careful and not so greedy.

Okay weekend, here we go, enjoy yours.

Jona

Had some lovely friends for lunch. It was all green and Sattvic according to Ayurveda. I made a fancy composition of ruccola, tomato, pea, potato, carrot, broccoli, onion, lemon, dill* And a lot of olive oil to go. Simple as that. Very tasty too.

*Aromatic Old World herb having aromatic threadlike foliage and seeds used as seasoning.

Bon Apetit!

Jona

Donut peaches taste too good to be true. Add a couple of sweet and juicy  strawberries and it makes a perfect summer snack. 

Live Love Laugh

Jona

Why not for a change my friends? Spinach, mango, almonds, sun-dried tomatoes, olive oil and some sea salt. Enjoy and then go back to work. Buddha and I say hello and Oh Happy Day.

…

Jona

Green, red, orange and some olive oil makes a perfekt raw food lunch. Happy Saturady.

Big Love/Jona