Sometimes I think and think and try to deepen my clarity on my life’s purpose. But thinking isn’t getting me anywhere really. I rather just get up, meditate and start moving. I have been the random trainer since Ironman Hawaii 2008. … Continue reading
Sunday bloody sunday? Do something soft and nice first thing in the morning. Your back will feel great and your mind will follow. 1.Leg strech. 2.Spinal flex. 3.Cat and Cow. 4.Baby Pose. 5.Shoulder rolls. 6.Head rolls. Do each posture for … Continue reading
Still floating – now in Algarve, Portugal for a bit of family vacation. It’s hot! So the best place to be right now is in water. I never want to leave the sea once I get in. I think I … Continue reading
Gotland is the largest island in the Baltic Sea. The region also includes the small island of Fårö. In this amazing place on earth I have spent a few days training and living with friends. Also taught kundalini yoga on … Continue reading
I am a fequent flyer and I am not proud of it, but I think this picture is pretty cool.
