Sunday bloody sunday? Do something soft and nice first thing in the morning. Your back will feel great and your mind will follow. 1.Leg strech. 2.Spinal flex. 3.Cat and Cow. 4.Baby Pose. 5.Shoulder rolls. 6.Head rolls. Do each posture for … Continue reading
This exercise is one of my favourites. It’s short and effective and a great tune up for the lungs and bloodstream. Sit in easy pose. Hold onto your knees with your hands. Straight elbows. Focus through the third eye point. … Continue reading
Hi lovely people from the mighty Festival of France! This is the fast energy emergency set that I promised to post as soon as I came to Sweden. Well, I am back home in the north now, so here it … Continue reading
Having a bad sleep lately? Try a short yoga set at bedtime or anytime. 4 soft exercises to prepare you for deep sleep. Do each posture with long and deep breathing for 1-3 minutes. Find a quiet spot within. Good … Continue reading
Fuel up with this fast and effective Kriya. Perfect as preparation before a longish meditation. It works on the navel point energy and strengthens the core. Do all 4 postures with Breath of Fire for 1-3 minutes. Then relax and … Continue reading
